Foods That Can Take Away Your Tiredness

Feeling low on energy today? You just want to curl up in your bed and not go to work or even out with your friends?!We all have those days when we feel lethargic and drowsy even after a good night’s sleep. But, maybe you are not eating the right foods. Changing your diet can change your metabolism level and brain chemistry.So, don’t worry I am going to give you a list of foods that

4 Weight Loss Myths That You Didn’t Know!

I have talked a lot about the right food, the right exercises and other lifestyle choices that can help you lose weight. But, there are plenty of other things out there that can confuse you and mislead you. There are many things that can help you lose those extra kilos but there are many weight loss myths as well! And these myths can ruin your health plans. What you must beware of are those

Boost Your Metabolism with the Right Foods

We go on crash diets and join a gym and exercise rigorously in order to lose those extra kilos. But, more often than not we give up as we don’t see immediate results. Losing weight depends a lot on your metabolism rate. Metabolic rate is the rate at which your body burns calories. Notice how some of your friends eat a lot but still stay thin and you put on weight with just the

Fight And Prevent Diseases The Natural Way

Losing weight and looking good in fitted clothes is the rage nowadays everywhere. But, just losing weight is not being healthy. There are so many other diseases that one needs to fight to stay fit. You will be surprised to know how certain foods and other small things can make your body stronger and strengthen your immune system to those evil diseases. Fight diseases with the right foods Take an apple for example. Some

Diabetes And The Right Diet For It

Nowadays everybody is on a diet. Even a 15-year old is on the latest diet that Taylor Swift is following! Liquid diet, fruit diet, vegetarian diet, vegan diet, protein diet…the list just goes on. From youngsters to old people everyone is on a diet. Although, following a diet may not be a choice for your grandma. Different ages, different needs, different lifestyles – different diets. But, rather than losing weight a diet should be