We go on crash diets and join a gym and exercise rigorously in order to lose those extra kilos. But, more often than not we give up as we don’t see immediate results. Losing weight depends a lot on your metabolism rate. Metabolic rate is the rate at which your body burns calories.
Notice how some of your friends eat a lot but still stay thin and you put on weight with just the scent of food! It is not fair, is it? It is because they probably burn calories faster than you do. Age, weight, heredity, health problems etc. contribute to a person’s metabolic rate.
Increasing your metabolism rate can help you lose weight, get rid of the excess fat and help keep it off in the future as well.
The right kind of food can do wonders for your metabolism rate.
So what foods help increase your metabolism rate?
Protein, protein, protein! Your body burns more calories while it tries to digest proteins than carbs. This is because your body needs a lot more energy to break down proteins. Protein is also required to build up lean muscle mass, which in turn helps to burn more calories.
For a faster metabolism rate eat fish like salmon, halibut, chicken and other lean meats which are protein-rich.
They also contain omega-3 fatty acids. This helps increase fat-burning enzymes in the body, thus, increasing your metabolism rate. Pistachios are a great way to burn fat as they are loaded with proteins and monounsaturated fatty acids.
Besides fish, oatmeal also help in burning fat because online casino they contain soluble fibres which to be digested needs a lot of calories. Fibre is a non-digestible carbohydrate. But, the body tries to break it down anyways and thus ups your metabolism rate!
Vegetables are a great source of fibre and low in calories! So, not only you end up burning calories faster, you also tend to consume lesser calories. How great is that?!
Low-fat yogurt is also a great source of proteins. It also has the added benefit of calcium. This combination gives you energy throughout the day and it also builds lean muscle mass.
Dr. Oz suggests that you consume zinc. It increases your level of leptin, a key hormone that alerts the body when you’re full so you won’t keep eating when you’re no longer hungry. Over-eating can slow down your metabolism rate.
Eat zinc rich foods like salmon, chicken, nuts & seeds, multi-grain and whole-grain cereals etc. to get these benefits.
So spike up your metabolism rate with the right foods.
Iced drinks boost up your metabolism rate
Cold or iced drinks like iced tea or iced water make your body work harder in order to warm up. This in turn helps burn more energy. Your metabolism rate increases thanks to the ice.
But, remember we are just talking about water, tea or even coffee here. No soft drinks! They will just add calories!
In addition coffee and iced tea contains caffeine which also helps boost up your metabolism rate.
Green tea can be a healthier and better alternative – it contains a substance called EGCG which helps burn calories at a faster rate.
So, go to the grocery store and pick out foods that will increase your metabolism rate. But, these efforts will be useless if you don’t eat an overall healthy diet and don’t exercise.
Foods that will increase your metabolism rate are an extra support for your weight loss plans!